White bean pesto is a delicious and creamy alternative to the traditional basil pesto. By swapping out the usual pine nuts and cheese with protein-rich white beans, this recipe offers a healthier and equally flavorful option that’s perfect for pasta, sandwiches, or even as a dip.
White Bean Pesto Recipe
4
servings10
minutes150
kcalKeep the screen of your device on
Ingredients
400 g 14 oz White Beans
75 g 2 1/2 oz Fresh Basil
2 2 Garlic cloves
1 1 Lemon Juice
60 ml 4 tbsp Olive Oil
1/2 teaspoon 1/2 teaspoon Salt
1/4 teaspoon 1/4 teaspoon Black Pepper
60 g 2 cup baby spinach
Equipment
Food Processor- Spatula
- Measuring Cups (for USA)
- Spoon
Directions
- Drain and rinse the white beans thoroughly. Juice the lemon, and measure out the olive oil, salt, garlic powder, and baby spinach.
- In a food processor or blender, add the fresh basil and baby spinach. Pulse until the greens are finely chopped.
- Pour in the drained white beans and blend until the mixture becomes smooth and creamy.
- Add the lemon juice and olive oil to the processor. Blend again until the mixture is fully combined.
- Sprinkle in the sea salt and garlic powder. Blend one last time to ensure everything is well mixed.
- Taste the pesto and adjust the seasoning if necessary. Add more lemon juice for extra tang, or a pinch more salt to taste.
Notes
- Add a handful of nuts or seeds for extra texture, or swap the spinach for kale for a different flavor.
Can I make white bean pesto ahead of time?
Yes, white bean pesto can be made ahead of time. Store it in an airtight container in the refrigerator for up to 5 days. You can also freeze it in portions for up to 3 months. Thaw in the refrigerator before using.
What can I use white bean pesto for?
White bean pesto is versatile and can be used as a pasta sauce, spread on sandwiches, as a dip for vegetables or crackers, or as a topping for grilled meats or roasted vegetables.
Can I use a different type of bean?
Yes, you can substitute cannellini beans with other white beans like navy beans or Great Northern beans. You can even experiment with chickpeas for a different flavor and texture.
Is white bean pesto suitable for people with nut allergies?
Absolutely! White bean pesto is nut-free, making it a great option for those with nut allergies. Unlike traditional pesto, which contains pine nuts, this recipe uses beans for creaminess.
How can I make my pesto smoother or thinner?
If your pesto is too thick, add a tablespoon of water or olive oil at a time until you reach the desired consistency. You can also add more lemon juice for extra tang and liquidity.
What can I substitute for basil?
If you don’t have basil, you can substitute it with other leafy greens or herbs like parsley, arugula, or cilantro. Keep in mind that the flavor will change slightly depending on what you use.
