This Spinach Fried Rice is a delicious and nutritious option for a quick meal. Combining fresh spinach with flavorful rice, it’s a perfect dish for those looking for a healthy yet satisfying lunch or dinner. Whether you’re in a rush or just craving something simple, this recipe delivers a hearty and wholesome meal in just 25 minutes. Plus, it’s versatile enough to customize with your favorite vegetables or protein, making it a go-to recipe for any occasion.
Spinach Fried Rice Recipe
1
servings10
minutes15
minutes416
kcal25
minutesKeep the screen of your device on
Ingredients
180 g 1 cup Cooked Rice
30 g 1 cup Spinach
1 1 Garlic clove
1/4 1/4 Small onion
15 ml 1 tbsp Soy Sauce
30 ml 2 tbsp Olive Oil
1 1 large egg (optional)
Salt & Pepper
Equipment
large frying pan- Spatula
- Knife
- Cutting board
- Bowl
Directions
- Begin by chopping the spinach, mincing the garlic, and finely chopping the onion. If you’re adding an egg, beat it lightly in a small bowl.
- Heat the olive oil in a wok or large frying pan over medium heat.
- Add the minced garlic and chopped onion to the pan. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Add the chopped spinach to the pan. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted.
- Stir in the cooked rice, breaking up any clumps. Mix well to combine the rice with the spinach and aromatics.
- Add the soy sauce, salt, and black pepper. Stir to evenly distribute the seasonings throughout the rice.
- If using an egg, push the rice mixture to one side of the pan. Pour the beaten egg into the empty side and scramble it. Once cooked, mix it into the rice.
- Once everything is well combined and heated through, remove the pan from the heat. Serve the spinach fried rice hot.
Notes
- For added flavor, consider topping your spinach fried rice with some toasted sesame seeds or a drizzle of sesame oil. You can also add other vegetables like bell peppers, carrots, or peas to make the dish more colorful and nutritious.
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice. Brown rice will add a nutty flavor and additional fiber, making the dish even healthier.
Can I use frozen spinach instead of fresh spinach?
Absolutely! Just thaw the frozen spinach and squeeze out any excess water before adding it to the pan. It will work just as well as fresh spinach.
How can I make this dish vegan?
To make this dish vegan, simply omit the egg. The fried rice will still be delicious and satisfying without it.
Can I add protein to this dish?
Yes, you can add your favorite protein, such as tofu, chicken, shrimp, or beef. Cook the protein separately, then mix it in with the rice and spinach.
What other vegetables can I add?
You can add a variety of vegetables such as carrots, peas, bell peppers, or mushrooms. Just sauté them along with the spinach for a more colorful and nutritious meal.
How do I store leftovers?
Store any leftover spinach fried rice in an airtight container in the refrigerator for up to 3 days. Reheat it in a pan or microwave before serving.
Can I use leftover rice?
Yes, leftover rice is perfect for this recipe. In fact, day-old rice is often preferred for fried rice as it’s less sticky and absorbs the flavors better.
Can I make this dish spicy?
If you like a bit of heat, you can add some chili flakes, sriracha, or chopped fresh chili to the dish for an extra kick.
What kind of oil should I use?
Olive oil works well, but you can also use vegetable oil, canola oil, or sesame oil for a different flavor profile.
