Discover a quick and easy spicy tuna poke bowl recipe that you can prepare in just 20 minutes. Perfect for a healthy and delicious meal, with fresh ahi tuna, veggies, and a flavorful marinade.
Spicy Tuna Poke Bowl Recipe
1
servings20
minutes425
kcalKeep the screen of your device on
Ingredients
150 g 5 2/7 oz Fresh Ahi Tuna
30 g 1 2/3 tbsp Soy Sauce
15 ml 1 tbsp Sesame Oil
10 ml 2/3 tbsp Sriracha Sauce
10 g 1/3 oz Green Onions
50 g 1 3/4 oz Cucumber
1/2 1/2 Avocado
150 g 5 2/7 oz Cooked Rice
1 1 small sheet Seaweed
5 g 1/6 oz Sesame Seeds
2 g 1/8 oz Red Chili Flakes
15 ml 1 tbsp Lime Juice
10 g 1/3 oz Pickled Ginger
40 g 1 2/5 oz Carrot
Equipment
Sharp Knife- Cutting Board
- Mixing Bowl
- Spoon
- Rice Cooker
Directions
- Dice the fresh ahi tuna into bite-sized cubes. Place the tuna in a mixing bowl.
- Add soy sauce, sesame oil, and sriracha sauce to the bowl with the tuna. Mix well to ensure the tuna is evenly coated. Let it marinate for 10 minutes.
- While the tuna is marinating, chop the green onions, dice the cucumber, grate the carrot and cut the avocado into cubes.
- Place the cooked rice at the bottom of a serving bowl. Arrange the marinated tuna on top of the rice.
- Add the diced cucumber, avocado, carrot, and green onions around the tuna. Sprinkle with sesame seeds, red chili flakes, and thin seaweed strips.
- Drizzle lime juice over the entire bowl for a fresh citrusy flavor.
- Add pickled ginger on the side and serve immediately.
Notes
- For an extra crunch, you can add some chopped macadamia nuts or toasted nori sheets to the bowl.
What type of rice should I use?
Traditionally, poke bowls are made with short-grain sushi rice. However, you can also use brown rice, jasmine rice, or even cauliflower rice for a low-carb option.
Can I make this recipe spicy or mild?
You can adjust the spiciness of the recipe by varying the amount of sriracha sauce and red chili flakes. For a milder version, reduce or omit these ingredients.
What are some good additions or variations to this recipe?
You can customize your poke bowl by adding ingredients like edamame, radishes, mango, pineapple, or various types of seaweed. Feel free to experiment with different sauces and seasonings as well.
Can I substitute the tuna with another type of fish?
Absolutely! You can use other types of sushi-grade fish such as salmon or yellowtail. The marinade and toppings will complement various types of seafood.
Is it safe to eat raw tuna?
Yes, it is safe to eat raw tuna as long as it is sushi-grade and has been handled properly. Always purchase your tuna from a reputable source to ensure its quality and freshness.
What is a poke bowl?
A poke bowl is a traditional Hawaiian dish that typically features marinated raw fish served over rice and topped with a variety of vegetables and sauces. It’s a fresh and healthy meal option that can be customized to suit individual tastes.
