Here’s a recipe for homemade hummus without garlic, perfect for those who prefer a milder flavor. This creamy and delicious hummus is quick and easy to make, and it’s ideal for dipping veggies, spreading on pita bread, or serving as an appetizer.
Homemade Hummus Recipe Without Garlic
6
servings10
minutes143
kcalKeep the screen of your device on
Ingredients
400 g 14 oz chickpeas, drained and rinsed
3 tablespoons 3 tablespoons tahini
2 tablespoons 2 tablespoons extra virgin olive oil
2 tablespoons 2 tablespoons lemon juice
1/2 teaspoon 1/2 teaspoon ground cumin
1/2 teaspoon 1/2 teaspoon salt
2-4 tablespoons 2-4 tablespoons cold water
1 pinch 1 pinch paprika
Equipment
Food processor or blender- Spatula
- Serving bowl
- spoon
Directions
- Drain and rinse the chickpeas thoroughly to remove any excess salt and canning liquid.
- In a food processor or blender, add the chickpeas, tahini, olive oil, lemon juice, cumin, and salt.
- Start blending the mixture. As it blends, slowly add cold water, one tablespoon at a time, until the hummus reaches your desired consistency. Blend for 2-3 minutes for a creamy texture.
- Taste the hummus and adjust the seasoning if necessary. You can add more salt, lemon juice, or water to fine-tune the flavor and texture.
- Scoop the hummus into a serving bowl. Drizzle with a bit of olive oil and sprinkle with paprika or sumac for a pop of color.
Notes
- Adding cold water helps to make the hummus extra creamy and light.
Can I use dried chickpeas instead of canned chickpeas?
Yes, you can use dried chickpeas. Soak them overnight and cook until tender before using. This can enhance the flavor, though it will add some extra preparation time.
What can I use instead of tahini?
If you don’t have tahini, you can substitute it with almond butter or sunflower seed butter. Keep in mind that these will slightly alter the flavor of the hummus.
How can I make my hummus extra smooth and creamy?
To achieve an ultra-creamy texture, peel the skins off the chickpeas before blending. Another tip is to blend the tahini with lemon juice and water first, creating a whipped, fluffy base before adding the chickpeas.
How long does homemade hummus last in the refrigerator?
Homemade hummus can be stored in an airtight container in the refrigerator for up to 5 days. If it thickens, just stir in a little water or olive oil to loosen it up before serving.
Can I freeze hummus?
Yes, hummus freezes well. Store it in an airtight container, leaving some space at the top for expansion. It can be frozen for up to 3 months. Thaw in the refrigerator and stir well before serving.
Can I reduce the amount of oil in this hummus recipe?
You can reduce or omit the olive oil if you prefer a lower-fat version. Just increase the amount of water for a smoother consistency, though the hummus may be slightly less rich in flavor.
How can I make the hummus more tangy?
To make the hummus more tangy, simply add more lemon juice or a splash of apple cider vinegar to taste.
What should I serve with this hummus?
This garlic-free hummus pairs well with fresh vegetables, pita bread, crackers, or as a spread in sandwiches and wraps. You can also serve it with falafel or grilled meats for a delicious Middle Eastern-inspired meal.
