If you’re looking for a simple and healthy way to incorporate more greens into your diet, this frozen spinach smoothie is the perfect solution. Spinach is rich in vitamins A, C, and K, as well as iron and calcium. Combined with fruits and a touch of yogurt, this smoothie is not only nutrient-dense but also deliciously creamy. Whether you’re on the go or just need a refreshing pick-me-up, this smoothie is both satisfying and easy to make.
Frozen Spinach Smoothie Recipe
2
servings5
minutes153
kcalKeep the screen of your device on
Ingredients
120 g 3/4 cup frozen spinach
1 1 frozen banana
120 ml 1/2 cup Greek yogurt
120 ml 1/2 cup orange juice
75 g 1/3 cup frozen mango or pineapple chunks
15 ml 1 tbsp honey or maple syrup (optional)
1/4 teaspoon 1/4 teaspoon ground cinnamon (optional)
120 ml 1/2 cup water or almond milk (for adjusting consistency)
Ice cubes (optional, for a thicker smoothie)
Equipment
Blender- spoon
- Measuring cups (for USA)
- Knife
- Glasse
Directions
- Gather all your ingredients. If you’re using fresh spinach, wash and freeze it for about an hour before starting.
- Start by adding the liquid (orange juice and water or almond milk) to the blender. This helps the blades move easily.
- Add the Greek yogurt, frozen spinach, banana, and frozen mango or pineapple chunks.
- Start the blender on low and gradually increase the speed. Blend until the mixture is smooth and creamy. If the smoothie is too thick, add more water or almond milk in small amounts until the desired consistency is reached.
- Taste the smoothie. If you prefer it sweeter, add honey or maple syrup, and blend again. For a hint of spice, add ground cinnamon.
- Pour the smoothie into glasses. If desired, add a few ice cubes for an extra-chilled drink. Garnish with a slice of fruit or a sprinkle of chia seeds if you like.
Notes
- Swap the banana with an avocado for a creamy texture and a lower sugar option.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. However, if you want the smoothie to be cold and thick, you might need to add ice cubes or freeze the fresh spinach before blending.
Is it necessary to add yogurt?
Yogurt adds creaminess and a dose of probiotics to the smoothie, but it’s not necessary. You can substitute it with a dairy-free yogurt, a splash of almond milk, or even just extra fruit if you prefer.
Can I make the smoothie without bananas?
Definitely! If you’re not a fan of bananas or want a lower-sugar option, you can substitute the banana with avocado for creaminess or another frozen fruit like mango or pineapple.
Can I add protein powder to this smoothie?
Yes, adding a scoop of your favorite protein powder can make this smoothie a more filling meal replacement. Just keep in mind that the flavor of the protein powder might slightly alter the taste of the smoothie.
How long can I store the smoothie?
It’s best to consume the smoothie immediately for the freshest taste and texture. However, you can store it in the refrigerator for up to 24 hours. Stir or shake it well before drinking, as it may separate slightly.
How can I adjust the sweetness?
If the smoothie isn’t sweet enough, you can add a bit of honey, maple syrup, or even a pitted date. Alternatively, use a sweeter fruit like ripe mango or pineapple.
