Make a nutritious black bean puree for your baby with this easy recipe! Perfect for introducing beans into your baby’s diet, this creamy and mild puree is simple to prepare and ideal for little ones starting on solids.
Black Bean Puree for Baby Recipe
4
servings10
minutes10
minutes62
kcal20
minutesKeep the screen of your device on
Ingredients
400 g 2 1/3 cup black beans
120 ml 1/2 cup water
1 1 small carrot
1 1 small onion
1/2 teaspoon 1/2 teaspoon olive oil
Equipment
Medium skillet- blender
- Spatula
- Cutting board
- Knife
Directions
- Heat the olive oil in a Medium skillet over medium heat. Add the chopped onion and carrot. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft.
- Add the drained black beans and water to the saucepan. Bring to a simmer and cook for another 5 minutes, allowing the beans and carrots to become tender and the flavors to meld.
- Transfer the bean and vegetable mixture to a blender or food processor. Blend until smooth, adding more water if needed to achieve a creamy consistency.
- Allow the puree to cool to a safe temperature before serving. Ensure the texture is suitable for your baby; you can blend longer for a smoother consistency if needed.
- Store any leftover puree in an airtight container in the refrigerator for up to 3 days, or freeze in individual portions for up to 3 months.
Notes
- Always consult with your pediatrician before introducing new foods into your baby’s diet, especially if you have concerns about allergies or sensitivities.
Can I use dried black beans instead of canned for this recipe?
While you can use dried black beans, they need to be soaked and thoroughly cooked before blending. Canned beans are more convenient for a quicker preparation.
How can I make this black bean puree more flavorful for older babies?
For babies over 8 months, you can add mild spices like a pinch of cumin or a dash of garlic powder. Always introduce new flavors gradually and ensure they are appropriate for your baby’s age.
Is this black bean puree suitable for freezing?
Yes, this puree freezes well. Divide it into small portions and store in freezer-safe containers or ice cube trays for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
How should I store leftover black bean puree?
Store leftover puree in an airtight container in the refrigerator for up to 3 days. Ensure it’s cooled to room temperature before storing.
Can I add more liquid to the puree if it’s too thick?
Yes, if the puree is too thick for your baby, add a little more water or unsalted vegetable broth until you reach the desired consistency.
Is this recipe allergen-free?
The recipe is free from common allergens like nuts and dairy. However, always check with your pediatrician to ensure it fits your baby’s dietary needs, especially if there is a family history of food allergies.
When can I introduce black bean puree into my baby’s diet?
Black bean puree can generally be introduced around 6-8 months of age, when your baby is starting to eat solid foods. Always consult your pediatrician before introducing new foods.
